Adult Classes
Adult Pole
We provide a safe, fun, and supportive environment for adults to learn pole dancing. Our pole classes are designed to cater to all levels, from beginners who have never danced before to more experienced students looking to expand their skills. In each class, our instructors guide students through a serious of moves, spins, climbs, and holds. We include dance and performance elements that allow each student to express their creativity and explore different styles. We believe that pole dancing is a great way for adults to stay active, build confidence, while having fun doing it. Whether you are looking try something new or improve your existing skill set, our pole classes are sure to provide a challenging and rewarding experience.
Adult Lyra/Hoop
We provide a safe, fun, and supportive environment for adults to learn lyra. Our lyra classes are designed to cater to all levels, from beginners who have never tried lyra, to more experienced students looking to expand their skills. In each class, our instructors guide students through a serious of moves, spins, holds, and transitions. We include dance and performance elements that allow each student to express their creativity and explore different styles. We believe that lyra is a great way for adults to stay active, build confidence, while having fun doing it. Whether you are looking try something new or improve your existing skill set, our lyra classes are sure to provide a challenging and rewarding experience.
Adult Aerial Silks
In silks class they perform acrobatic skills and maneuvers using a long silk piece of fabric suspended from the ceiling. Our silks classes are designed to cater to all levels, from beginners who have never tried silks, to more experienced students looking to expand their skills. In each class, our instructors guide students through a serious of moves, spins, holds, climbs, and transitions. We include dance and performance elements that allow each student to express their creativity and explore different styles. Whether you are looking try something new or improve your existing skill set, our silks classes are sure to provide a challenging and rewarding experience.
Strength/Conditioning and Flexibility
We believe that strength, conditioning, and flexibility are basis and foundation for all sports, but particularly to any acrobatic sport. This is why we offer classes that focus specifically in these areas. Our goal is to help our students build strength, increase endurance, and improve flexibility. Our instructors work with clients of all fitness levels and develop a plan that helps them achieve their goals. Whether you’re an athlete looking to improve your performance or someone looking to build a healthier lifestyle, these strength/conditioning and flexibility classes provide this in a safe, fun, and supportive environment.
Adult Duo
We also provide adult duo classes on pole, lyra, and aerial silks. In duo classes, students work together with a partner to create beautiful, synchronized routines that showcase their skills and teamwork. We do recommend for duo classes that the students have a foundation and basic understanding of the apparatus they choose to perform. Our instructors understand that working alongside with a partner needs trust, patience and understanding. They will help guide our student’s creativity process so that the experience is positive and rewarding.